What food should I try in Iran?

Iran is a land of rich history, stunning landscapes, and, of course, mouthwatering cuisine. The country’s culinary traditions have been influenced by its diverse regions, cultures, and climates. If you’re planning a visit to Iran or simply curious about its delectable offerings, this guide will take you on a gastronomic journey through some of the must-try Iranian dishes and delicacies.

Exploring the diverse and flavorful world of Iranian cuisine is a journey that will leave you with lasting memories. From indulging in luxurious beluga Iranian caviar to buy fragrant spices and herbs at local markets, the culinary experiences in Iran are as rich as its history. So, pack your bags, prepare your taste buds, and embark on a culinary adventure that will leave you craving for more of Iran’s delectable offerings.

Start with Persian Classics

When it comes to exploring Iranian cuisine, there’s no better place to begin than with some Persian classics. Persian cuisine is renowned for its intricate flavors and use of aromatic spices. One dish you should definitely savor is the famous “beluga Iranian caviar.” Known for its unparalleled quality and luxurious taste, Iranian caviar is a delicacy often served as an appetizer or garnish. Whether you’re dining in a traditional teahouse or an upscale restaurant, don’t miss the chance to indulge in this exquisite treat.

Kebabs: A Meat Lover’s Paradise


Iranians take great pride in their kebabs, and for good reason. Grilled to perfection, these skewered meats offer a symphony of flavors and textures. Try the Chelo Kebab, which consists of succulent marinated meat (usually lamb or chicken) served with fragrant saffron rice. The smoky aroma and tender, juicy meat will leave your taste buds in awe.

Feast on Flavorful Stews

Stews, or “khoresht” in Persian, are an integral part of Iranian cuisine. These hearty dishes combine meat or poultry with a variety of ingredients, resulting in a burst of complex flavors. A must-try is the Ghormeh Sabzi, a green stew made with herbs, dried lime, and chunks of tender meat, usually lamb or beef. Another beloved option is Fesenjan, a rich stew made with ground walnuts and pomegranate molasses, often served with chicken. These stews are typically accompanied by fluffy Persian rice, creating a harmonious blend of tastes.

Don’t Forget the Rice


Rice is a staple in Iranian cuisine, and it’s treated with great care to achieve perfection. The Tahdig, a crispy layer of rice that forms at the bottom of the pot, is a cherished part of any Iranian meal. Pair it with saffron-infused rice and you have the ideal accompaniment to many dishes. Iranians are known for their masterful preparation of rice, making it a highlight of any culinary adventure in the country.

Sample the Street Food

To truly immerse yourself in Iranian cuisine, venture into the bustling streets and explore the world of street food. From fragrant falafel sandwiches to savory samosas known as Sambuseh, you’ll find an array of affordable and delectable options. Also, be sure to try the crispy and addictive Dizi sandwich, a favorite among locals.

Indulge in Sweets

No meal in Iran is complete without a sweet treat to round off the experience. Iranian sweets are known for their unique flavors, often infused with rosewater, saffron, and pistachios. Delight your palate with Gaz, a nougat-like confection, or savor the exquisite taste of Zoolbia and Bamieh, deep-fried pastries soaked in fragrant syrup.

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